Whole Grain Pumpkin Seed Oval
Dense, healthy, loaded with whole grains and laced with nutritious seeds. Perfect morning, noon or night – toasted, as a sandwich or as a snack.
Ingredients
Stone-ground whole grain whole wheat flour, water, unbleached wheat flour, multigrain and seed blend (millet, sunflower seeds, amaranth, flaxseeds, soft wheat flakes, kamut), pumpkin seeds, honey, salt, yeast.
Nutrition FactsServing size about 1.8 oz. (50 g) / Portion environ 1,8 oz. (50 g) |
|
|---|---|
|
Amount
% Daily Value
|
|
| Calories 160 | |
| Fat 4.5 g | 7% |
| Saturated1.0 g + Trans 0 g Polyunsaturated 0 g Monounsaturated 0 g |
4% |
| Cholesterol 0 mg | |
| Sodium 210 mg | 9% |
| Carbohydrate 26 g | 9% |
| Fibre 3 g | 14% |
| Sugars 0 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 15% |
