Whole Grain Pumpkin Seed Oval
Dense, healthy, loaded with whole grains and laced with nutritious seeds. Perfect morning, noon or night – toasted, as a sandwich or as a snack.
Ingredients
Stone-ground whole grain wheat flour, water, sour starter (stone-ground whole grain wheat flour, water), honey, pumpkin seeds, kamut, amaranth, soft wheat kernel, flax seeds, millet, sunflower seeds, salt, yeast.
Nutrition FactsServing size 2 oz. (56 g) / Portion environ 2 oz. (56 g) |
|
|---|---|
|
Amount
% Daily Value
|
|
| Calories 160 | |
| Fat 3.5 g | 5% |
| Saturated0.5 g + Trans 0 g Polyunsaturated 0 g Monounsaturated 0 g |
3% |
| Cholesterol 0 mg | |
| Sodium 200 mg | 8% |
| Carbohydrate 26 g | 9% |
| Fibre 3 g | 12% |
| Sugars 4 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 15% |
