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Alpine Rye (Yeast Free)
Ingredients: Sour starter (water, unbleached white flour),
water, light whole wheat flour, whole rye flour, light rye
flour, rye flakes, salt
Nutritional Values: Serving: 50g (approx. 1 slice), Calories:
120, Fat: 0.5mg, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 250mg, Protein: 4g, Carbohydrates: 25g, Fibre: 3g,
Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
10%
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Burger/Sandwich
Rolls
Ingredients: Unbleached white flour, water, poolish (unbleached
white flour, water, salt, yeast), semolina, butter, egg, sugar,
and malt
Nutritional Values: Serving: 70g (1 roll), Calories: 221, Fat:
6.7g, Saturated: 0g, + Trans: 0g, Cholesterol: 26mg, Sodium:
270mg, Protein: 6.7g, Carbohydrates: 34g, Fibre: 1.6g, Sugars:
3.2g
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Calabrese
Ingredients: Unbleached white flour, water, pâte fermenté (unbleached
white flour, water, salt, yeast), corn flour, corn meal, salt,
yeast, molasses
Nutritional Values: Serving: 50g (approx. 1/6 baguette), Calories:
120, Fat: 0.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 270mg, Protein: 4g, Carbohydrates: 26g, Fibre: 2g,
Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
15%
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Ciabatta
Ingredients: Unbleached white flour, poolish (unbleached white
flour, water, salt, yeast), salt, yeast
Nutritional Values: Serving: 50 (approx. 2 slices), Calories:
130, Fat: 0.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 220mg, Protein: 4g, Carbohydrates: 25g, Fibre: 1g,
Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
15%
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Country
Ingredients: Unbleached white flour, water, pate ferment (unbleached
white flour, water, salt, yeast), sour starter (water, unbleached
white flour, stone-gound whole wheat flour), whole rye flour,
stone-gound whole wheat flour, salt, yeast
Nutritional Values: Serving: 50 (approx. 1 slice), Calories:
120, Fat: 0.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 290mg, Protein: 4g, Carbohydrates: 25g, Fibre: 2g,
Sugars: 0g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
15%
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Country
Wheat
Ingredients: Unbleached white flour, water, pâte fermentée
(unbleached white flour, water, salt, yeast), stone-ground
whole wheat flour, whole rye flour, sour seed (stone-ground
whole wheat flour, unbleached white flour, water), salt, yeast
Nutritional Values: Serving: 50g (approx. 1/8 baguette), Calories:
130, Fat: 0.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 280mg, Protein: 5g, Carbohydrates: 27g, Fibre: 3g,
Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
10%
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Cranberry
Focaccia with Raisins
Ingredients: Unbleached white flour, water, sweetened dried
cranberries, raisins, turbinado brown sugar, white sugar, unsalted
butter, egg white, yeast, salt, malt
Nutritional Values: Serving: 50g (approx. 1/6 focaccia), Calories:
140, Fat: 1g, Saturated: 0.4g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 140mg, Protein: 3g, Carbohydrates: 29g, Fibre: 2g,
Sugars: 12g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
10%
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Cranberry & Raisin Artisan Crisps
Ingredients: Unbleached white flour, water, sweetened dried cranberries (cranberries, sugar, sunflower oil), raisins, pâte fermentée (unbleached white flour, water, salt, yeast), sugar, whole egg, yeast, salt, malted barley flour, sunflower oil, turbinado brown sugar.
Nutritional Values: Serving: 20g (3 Crisps), Calories: 80, Fat: 2g, Saturated: 0.3g, + Trans: 0g, Cholesterol: 5mg, Sodium: 70mg, Protein: 1g, Carbohydrates: 15g, Fibre: 1g, Sugars: 6g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 4%
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Cranberry Raisin Flax Oval
Ingredients: Stone-ground whole wheat flour, water, unbleached enriched white flour (wheat flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sweetened dried cranberries (cranberries, sugar, sunflower oil), raisins, honey, golden flax seeds, brown flax seeds, thick rolled oats, flax meal, salt, soy flour, yeast, malted barley flour.
Nutritional Values: Serving: 50g, Calories: 140, Fat: 1g, Saturated: 0g, + Trans: 0g, Polyunsaturated: 0g, Monounsaturated: 0g, Cholesterol: 0mg, Sodium: 220mg, Protein: 4g, Carbohydrates: 27g, Fibre: 3g, Sugars: 9g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 8%
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Fig & Almond
with Raisins
Ingredients: Unbleached white flour, water, figs, biga (unbleached
white flour, water, yeast), golden raisins, almonds, butter,
sugar, egg white, yeast, salt, cinnamon, malt
Nutritional Values: Serving: 50g (approx. 1-1/2 slices), Calories:
140, Fat: 2.5g, Saturated: 0.5g, + Trans: 0g, Cholesterol:
0mg, Sodium: 160mg, Protein: 4g, Carbohydrates: 26g, Fibre:
2g, Sugars: 5g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%,
Iron: 15%
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Francese
Ingredients: Unbleached white flour, water, polish (unbleached
white flour, water, salt, yeast), salt, yeast
Nutritional Values: Serving: 50g (approx. 2 slices), Calories:
140, Fat: 0.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 290mg, Protein: 5g, Carbohydrates: 28g, Fibre: 1g,
Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
15%
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Honey Whole Wheat Oval
Ingredients: stone-ground whole grain wheat flour, water, pate fermentée (unbleached white flour, water, salt, yeast), honey, salt, yeast, malted barely flour, wheat bran.
Nutritional Values: Serving: 56g (approx. 1 slice), Calories: 140, Fat: 1g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg, Sodium: 250mg, Protein: 5g, Carbohydrates: 28g, Fibre: 3g, Sugars: 2g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 8%
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Multigrain
Ingredients: Water, unbleached white flour, stone-ground whole
wheat flour, sour starter (water, unbleached white flour, stoneground
whole wheat flour), honey, rye meal, bulgar, whole rye flour,
oat flour, thick rolled oats, white buckwheat, flax seeds,
sunflower seeds, salt, yeast
Nutritional Values: Serving: 50g (approx. 1 slice), Calories:
130, Fat: 1.5g, Saturated: 0.2g, + Trans: 0g, Cholesterol:
0mg, Sodium: 240mg, Protein: 4g, Carbohydrates: 25g, Fibre:
3g, Sugars: 2g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%,
Iron: 10%
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Multigrain Artsian Crisps
Ingredients: Stone-ground whole wheat flour, unbleached white flour, water, sour starter (water, unbleached white flour, stone-ground whole wheat flour), honey, kamut, amaranth, soft wheat kernel, flax seeds, millet, sunflower seeds, salt, yeast, malted barley flour, extra virgin olive oil, sea salt.
Nutritional Values: Serving: 20g (3 Crisps), Calories: 90, Fat: 3g, Saturated: 0.4g, + Trans: 0g, Cholesterol: 0mg, Sodium: 120mg, Protein: 2g, Carbohydrates: 13g, Fibre: 1g, Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 6%
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Multigrain
Demi-Baguette
Ingredients: Stone-ground whole wheat flour, unbleached white
flour, water, sour starter (water, unbleached white flour,
stone-ground whole wheat flour), honey, kamut, amaranth, soft
wheat kernel, flax seeds, millet, sunflower seeds, salt, yeast,
malted barley flour
Nutritional Values: Serving: 50g, Calories: 130, Fat: 1.5g,
Saturated: 0.2g, + Trans: 0g, Cholesterol: 0mg, Sodium: 230mg,
Protein: 4g, Carbohydrates: 26g, Fibre: 3g, Sugars: 3g, Vitamin
A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 10%
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Olive
Ingredients: Unbleached white flour, water, pate ferment (unbleached
white flour, water, salt, yeast), sour starter (water, unbleached
white flour, stone-ground whole wheat flour), kalamata olives,
whole rye flour, moroccan olives, stone-ground whole wheat
flour, salt, yeast, thyme
Nutritional Values: Serving: 50g (approx. 1 slice), Calories:
120, Fat: 1g, Saturated: 0.2g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 390mg, Protein: 4g, Carbohydrates: 24g, Fibre: 3g,
Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron:
15%
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Olive
Fougasse
Ingredients: Unbleached white flour, water, biga (unbleached
white flour, water, yeast), sour starter (water, unbleached
white flour), Kalamata olives, olive oil, sea salt, thyme,
salt, yeast, malted barley flour
Nutritional Values: Serving: 50g, Calories: 140, Fat: 3g, Saturated:
0.5g, + Trans: 0g, Cholesterol: 0mg, Sodium: 360mg, Protein:
4g, Carbohydrates: 24g, Fibre: 1g, Sugars: 1g, Vitamin A: 0%,
Vitamin C: 0%, Calcium: 2%, Iron: 15%
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Olive Oil & Sea Salt Artisan Crisps
Ingredients: Unbleached white flour, water, pâte fermentée (unbleached white flour, water, salt, yeast), salt, yeast, malted barley flour, extra virgin olive oil, sea salt.
Nutritional Values: Serving: 20g (3 Crisps), Calories: 80, Fat: 0.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg, Sodium: 260mg, Protein: 2g, Carbohydrates: 15g, Fibre: 1g, Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 8%
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Onion
Focaccia
Ingredients: Unbleached white flour, water, biga (unbleached
white flour, water, yeast), sour starter (water, unbleached
white flour), olive oil, onions, sea salt, salt, yeast
Nutritional Values: Serving: 50g (approx. 1/7 of medium focaccia),
Calories: 110, Fat: 2g, Saturated: 0.3g, + Trans: 0g, Cholesterol:
0mg, Sodium: 280mg, Protein: 4g, Carbohydrates: 21g, Fibre:
1g, Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%,
Iron: 10%
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Organic
Granary
Ingredients: Stone-ground whole wheat flour*, water, sour starter*
(stone-ground whole wheat flour*, water), honey*, kamut*, amaranth*,
soft wheat kernel*, flax seeds*, millet*, sunflower seeds*,
salt, yeast*
*Certified organic by OCPP Ontario Inc.
Nutritional Values: Serving: 50g (approx. 1 slice), Calories:
140, Fat: 2.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 160mg, Protein: 5g, Carbohydrates: 25g, Fibre: 4g,
Sugars: 3g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron:
10%
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Organic Multigrain Batard
Ingredients: organic stone-ground whole grain wheat flour, water, organic unbleached white flour, sour starter (water, organic unbleached white flour), organic honey, organic kamut, organic amaranth, organic soft wheat kernel, organic flax seeds, organic millet, organic sunflower seeds, salt, yeast, organic malted barley flour.
Nutritional Values: Serving: 50g, Calories: 130, Fat: 1.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg, Sodium: 240mg, Protein: 4g, Carbohydrates: 25g, Fibre: 3g, Sugars: 2g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 10%
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Organic
Sliced Flax
Ingredients: Unbleached white flour*, water, pâte fermentée*
(unbleached white flour*, water, salt, yeast), stone-ground
whole wheat flour*, milled brown flax seeds*, sour starter*
(water, unbleached white flour*, stone-ground whole wheat flour*),
golden flax seeds*, brown flax seeds*, honey*, thick rolled
oats*, sunflower oil*, soya flour*, yeast, salt, malted barley
flour*
* Certified organic by OCPP Ontario Inc.
Nutritional Values: Serving: 33g (approx. 1 slice), Calories:
90, Fat: 2.5g, Saturated: 0g, + Trans: 0g, Polyunsaturated:
0.8g, Omega-6: 0.4g, Omega-3: 0.3g, Monounsaturated: 1g, Cholesterol:
0mg, Sodium: 150mg, Protein: 3g, Carbohydrates: 15g, Fibre:
2g, Sugars: 2g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%,
Iron: 8%
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Organic
Sliced Multigrain
Ingredients: Unbleached white flour*, water, stone-ground whole
wheat flour*, sour starter* (stone-ground whole wheat flour*,
water), honey*, kamut*, amaranth*, soft wheat kernel*, flax
seeds*, millet*, sunflower seeds*, sunflower oil*, soya flour*,
salt, yeast
*Certified organic by OCPP Ontario Inc.
Nutritional Values: Serving: 34g (approx. 1 slice), Calories:
100, Fat: 3g, Saturated: 0.3g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 160mg, Protein: 3g, Carbohydrates: 16g, Fibre: 2g,
Sugars: 2g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
8%
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Organic
Sliced White
Ingredients: Unbleached white flour*, water, pâte fermentée*
(unbleached white flour*, water, salt, yeast), sour starter*
(water, unbleached white flour*), sunflower oil*, soya flour*,
honey*, salt, yeast, malted barley flour*
* Certified organic by OCPP Ontario Inc.
Nutritional Values: Serving: 27g (approx. 1 slice), Calories:
80, Fat: 1.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 135mg, Protein: 2g, Carbohydrates: 14g, Fibre: 1g,
Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
6%
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Organic
Sliced Whole Wheat
Ingredients: Stone-ground whole wheat flour*, water, pâte
fermentée* (unbleached white flour*, water, salt, yeast),
sour starter* (water, unbleached white flour*), honey*, sunflower
oil*, soya flour*, yeast, salt, malted barley flour*
*Certified organic by OCPP Ontario Inc.
Nutritional Values: Serving: 38g (approx. 1 slice), Calories:
100, Fat: 2g, Saturated: 0.2g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 180mg, Protein: 3g, Carbohydrates: 18g, Fibre: 2g,
Sugars: 3g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
8%
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Organic
White Oval
Ingredients: Unbleached white flour*, water, pâte fermentée*
(unbleached white flour*, water, salt, yeast*), sour starter*,
(water, unbleached white flour*), salt, yeast*, malted barley
flour*
* Certified organic by OCPP Ontario Inc.
Nutritional Values: Serving: 50g (approx. 1 slice), Calories:
120, Fat: 0g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 250mg, Protein: 4g, Carbohydrates: 25g, Fibre: 1g,
Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
10%
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Organic White Batard
Ingredients: organic unbleached white flour, water, pate fermentee (organic unbleached white flour, water, salt, yeast), sour starter (water, organic unbleached white flour), salt, yeast, organic malted barley flour.
Nutritional Values: Serving: 50g, Calories: 130, Fat: 0.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg, Sodium: 230mg, Protein: 5g, Carbohydrates: 26g, Fibre: less than 1g, Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 8%
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Pain au Lait
Ingredients: Unbleached white flour, water, whole milk, semolina
flour, biga (unbleached white flour, water salt, yeast), butter,
water, eggs sugar, salt, yeast
Nutritional Values: Serving: 125g (1 roll), Calories: 399,
Fat: 13g, Cholesterol: 42mg, Protein: 11g, Carbohydrates: 60g,
Fibre: 2.6g, Sugars: 6.5g
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Potato Chive Focaccia
Ingredients: Unbleached white flour (wheat flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, potato, olive oil, chive, salt, black pepper, sea salt, yeast, malted barley flour.
Nutritional Values: Serving: 50g (1/9 bread), Calories: 130, Fat: 1.5g, Saturated: 0.3g, + Trans: 0g, Cholesterol: 0mg, Sodium: 200mg, Protein: 4g, Carbohydrates: 24g, Fibre: 2g, Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 10%
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Raisin Walnut
Ingredients: Unbleached white flour, water, sourdough starter
(water, unbleached white flour, stone-ground whole wheat flour),
walnuts, raisins, stpne-ground whole wheat flour, salt.
Nutritional Values: Serving: 50g (approx. 1 slice), Calories:
150, Fat: 4.5g, Saturated: 0.5g, + Trans: 0g, Cholesterol:
0mg, Sodium: 220mg, Protein: 4g, Carbohydrates: 23g, Fibre:
2g, Sugars: 4g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%,
Iron: 15%
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Roasted Garlic Oval
Ingredients: unbleached white flour, water, biga (unbleached white flour, water, yeast), sour starter (water, unbleached white flour), roasted sliced garlic, olive oil, salt, yeast, malted barley flour.
Nutritional Values: Serving: 64g (2 half-inch slices), Calories: 160, Fat: 1.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg, Sodium: 240mg, Protein: 5g, Carbohydrates: 31g, Fibre: 2g, Sugars: 2g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 8%
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Rosemary
Focaccia
Ingredients: Unbleached white flour, water, biga (unbleached
white flour, water, yeast), sour starter (water, unbleached
white flour), olive oil, rosemary, sea salt, salt, yeast
Nutritional Values: Serving: 50g (approx. 1/8 focaccia), Calories:
130, Fat: 1.5g, Saturated: 0.3g, + Trans: 0g, Cholesterol:
0mg, Sodium: 350mg, Protein: 4g, Carbohydrates: 25g, Fibre:
2g, Sugars: 0g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%,
Iron: 15%
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Rosemary & Sea Salt Artisan Crisps
Ingredients: Unbleached white flour, water, pâte fermentée (unbleached white flour, water, salt, yeast), salt, yeast, malted barley flour, extra virgin olive oil, rosemary, sea salt.
Nutritional Values: Serving: 20g (3 Crisps), Calories: 90, Fat: 4g, Saturated: 0.5g, + Trans: 0g, Cholesterol: 0mg, Sodium: 210mg, Protein: 2g, Carbohydrates: 12g, Fibre: 1g, Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 6%
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Sourdough
Ingredients: Unbleached white flour, water, sour starter (water,
unbleached white flour, stone-ground whole wheat flour), pâte
fermenté (unbleached white flour, water, salt, yeast),
stone-ground whole wheat flour, salt
Nutritional Values: Serving: 50g (approx. 1-1/2 slices), Calories:
130, Fat: 0.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 290mg, Protein: 4g, Carbohydrates: 26g, Fibre: 2g,
Sugars: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
15%
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Spelt with Cracked Wheat Batard
Ingredients: Unbleached enriched white flour (wheat flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spelt flour, rye flour, millet, cracked wheat, salt, malted barley flour.
Nutritional Values: Serving: 50g, Calories: 100, Fat: 1g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg, Sodium: 170mg, Protein: 3g, Carbohydrates: 20g, Fibre: 1g, Sugars: less than 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 6%
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White
Ingredients: Unbleached white flour, water, pâte fermentée
(unbleached white flour, water, salt, yeast), salt, yeast,
malted barley flour
Nutritional Values: Serving: 50g (approx. 1/8 baguette), Calories:
130, Fat: 0g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 300mg, Protein: 4g, Carbohydrates: 28g, Fibre: 2g,
Sugars: 2g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron:
20%
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Whole
Wheat Bran
Ingredients: Water, stone-ground whole wheat flour, unbleached
white flour, sour starter (water, unbleached white flour, stone-
ground whole wheat flour), pate ferment (unbleached white flour,
water, salt, yeast), bran, salt, molasses, yeast
Nutritional Values: Serving: 50g (approx. 1 slice), Calories:
120, Fat: 1g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg,
Sodium: 260mg, Protein: 4g, Carbohydrates: 23g, Fibre: 4g,
Sugars: 0g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron:
15%
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Whole Grain Pumpkin Seed Oval
Ingredients: Stone-ground whole grain wheat flour, water, honey, pumpkin seeds, kamut, amaranth, soft wheat kernel, flax seeds, millet, sunflower seeds, salt yeast.
Nutritional Values: Serving: 50g, Calories: 180, Fat: 3g, Saturated: 0.5g, + Trans: 0g, Cholesterol: 0mg, Sodium: 280mg, Protein: 7g, Carbohydrates: 31g, Fibre: 4g, Sugars: 3g, Vitamin A: 0%, Vitamin C: 2%, Calcium: 0%, Iron: 15%
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